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Need to get back into this...any motivation appreciated.
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 27.51g | Prot: 55.39g | Carbs: 223.84g.
Breakfast: Activia Fibre Yogurt - Peach and Cereals, Pro-Light Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Activia Yogurt (Cereals), Tangerines (Mandarin Oranges), Oven Bake Chips. Dinner: Tuna Fish Salad, Milk (Fat Free or Skim, Calcium Fortified), Pro-Light Original. Snacks/Other: Gala Apples. more...
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2075 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jvjonathan's Weight History
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