Jax T's Journal, 12 Feb 15

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My first loss, the first of many I hope.

120 kg Lost so far: 10 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

959 kcal

Fat: 56.68g | Prot: 102.18g | Carbs: 7.94g. Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Cheddar Cheese, Egg. Lunch: Pork Skins. Dinner: Checkers Beef Biltong. more...

3301 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 70 kg a Week

1 Supporter Support

Comments

The LCHF diet really works! Have a look on my fb group Banting Banning Banter, there are good articles, menus and recipes. I lost quickly for the first 4 weeks, then at a standstill for 3 weeks, now I am losing again! Good luck with your weight loss!

13 Feb 15 by member: Seksieheksie

Thank you I will!

21 Feb 15 by member: Jax T


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Jax T's Journal, 12 Feb 15

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