Weigh In record (no journal entry) for 23 May 2023
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78.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.54g | Prot: 68.43g | Carbs: 65.88g.
Breakfast: Coffee, Future Life Bran Flakes and Barley, Woolworths Low Fat Milk. Lunch: Extra Virgin Olive Oil, chickpeas, tuna in water. Snacks/Other: Coffee. more...
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Losing 1.0 kg a Week
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Liesskke's Weight History
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