Maphelo's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

120.8 kg Lost so far: 3 kg. Still to go: 25.8 kg. Diet followed: Poorly.

View Diet Calendar, 09 February 2015:

423 kcal

Fat: 2.39g | Prot: 8.94g | Carbs: 95.15g. Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Parmalat Fabulite Fat Free Strawberry Yoghurt, SPAR Seasonal Fruit Salad. Snacks/Other: Bananas. more...

3070 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Maphelo's Weight History

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Maphelo's Journal, 09 Feb 15

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Maphelo's Weight History