Weigh In record (no journal entry) for 16 May 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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630 kcal
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Fat: 7.70g | Prot: 61.00g | Carbs: 63.68g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Bran Flakes and Barley. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Coffee, Coffee. more...
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Liesskke's Weight History
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