Weigh In record (no journal entry) for 15 May 2023
|
76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 36.69g | Prot: 60.60g | Carbs: 93.75g.
Breakfast: Sunflower Oil, Egg (Whole) , Mediterranean Delicacies Red Pepper Hummus, Woolworths Seeded Wholewheat Brown Bread. Lunch: Pick N Pay Cuban Mojo Sauce, Mediterranean Delicacies Red Pepper Hummus, Woolworths Rainbow Slaw, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Mini Rosa Tomatoes , Couscous (Cooked) . Dinner: Knorr Savoury mince, White Rice. Snacks/Other: Tea with Milk, Nescafe Gold Blend, Parmalat Easygest Low Fat Milk, Woolworths Crunchy Munchie Red Apples. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|