Weigh In record (no journal entry) for 14 May 2023
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97.2 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.82g | Prot: 101.20g | Carbs: 144.55g.
Breakfast: Pnp LIVEWELL Low Fat Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Nando's Portuguese Roll, Nando's Half Chicken, Potato Wedges. more...
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Losing 1.0 kg a Week
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