Weigh In record (no journal entry) for 12 May 2023
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.46g | Prot: 43.71g | Carbs: 135.59g.
Breakfast: Sugar, SPAR Quick Cooking Oats, SPAR Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea. Lunch: Tea with Milk, White Bread, SPAR Sliced Sandwich Ham, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes. Dinner: Red Table Wine , Nestle Milo, All Gold Tomato Sauce, SPAR Potato Chips Straight Cut, I&J Beefers, Hamburger or Hotdog Rolls. Snacks/Other: Woolworths Raw Almonds, Five Roses Tea, Coffee with Milk. more...
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Losing 1.6 kg a Week
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Jules0077's Weight History
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