Weigh In record (no journal entry) for 08 May 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.32g | Prot: 69.29g | Carbs: 117.46g.
Breakfast: Green Tea, Sugar, SPAR Quick Cooking Oats, SPAR Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea. Lunch: Woolworths Skinless Chicken Breast Fillets, Tomatoes, Albany Brown Wraps, Carrots, Celery, Cucumber (with Peel), Coriander, Nola Lite Mayonnaise. Dinner: Woolworths Macaroni Cheese, Minced Beef (80% Lean / 20% Fat), Nestle Milo, Chutney. Snacks/Other: Coffee with Milk, Five Roses Tea. more...
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Losing 0.6 kg a Week
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Jules0077's Weight History
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