Weigh In record (no journal entry) for 08 May 2023
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.32g | Prot: 31.66g | Carbs: 60.40g.
Breakfast: Eggplant stew, Egg (Whole) , Flora Vegan 60% Fat Spread, BB White Bread. Lunch: SPAR Crumbed Chicken Strips with Cheese. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken and mushroom casserole. more...
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Losing 0.5 kg a Week
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fryodette's Weight History
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