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Getting there ... 😉
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98.2 kg
Lost so far: 27.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.27g | Prot: 116.76g | Carbs: 137.84g.
Lunch: Red Tomatoes, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Blue Ribbon Toaster White. Dinner: Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Pick N Pay Bakers Promise White Hamburger Buns, Woolworths Brown Onions, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Woolworths Gemsbok Biltong, Knorr Cup-A-Soup Beef & Vegetable Lite, Apples, Oranges. more...
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Losing 1.6 kg a Week
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