Weigh In record (no journal entry) for 06 May 2023
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 43.47g | Prot: 54.60g | Carbs: 113.22g.
Breakfast: Smithfield Boneless Center Cut Pork Loin, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Fried Egg, Nopales. Lunch: Byblos Labneh, Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola. more...
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1511 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kenna Morton's Weight History
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