Weigh In record (no journal entry) for 02 May 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1258 kcal
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Fat: 45.51g | Prot: 49.87g | Carbs: 132.32g.
Breakfast: SPAR Quick Cooking Oats, SPAR Long Life Full Cream Milk, Cinnamon, Sugar, Coffee with Milk, Green Tea. Lunch: Gala Apples, Toasted White Bread, Woolworths Gouda, Hard-Boiled Egg . Dinner: Green Hot Chilli Peppers, Nando's Medium Peri-Peri Sauce, Cabernet Sauvignon Wine , Woolworths Spaghetti Bolognese, SPAR Long Life Full Cream Milk, Nestle Milo, All Gold Tomato Sauce. Snacks/Other: SPAR Long Life Full Cream Milk, Five Roses Tea, Tap Water, Coffee with Milk. more...
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1710 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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Jules0077's Weight History
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