|
A 3 week holiday did me no good, we start again. Focused on sticking to the gym and getting back into routine. Got my meals prepped for the week. My office really feels like a death trap. Always a birthday, always a snack being offered and you are questioned when you say no. I honestly feel guilty for wanting to watch my weight😅 My body is no longer forgiving. I feel the need to permanently watch my weight just to stay the same weight. Never mind lose some weight!
|
70.6 kg
Lost so far: 17.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 65.16g | Prot: 51.52g | Carbs: 81.11g.
Breakfast: Coffee with Milk. Lunch: Atkins Crispbread, Eskort Pork Sausage. Dinner: Sasko Low GI Seeded Whole Wheat Brown Bread, Avocados . more...
|
Gaining 0.2 kg a Week
|