Weigh In record (no journal entry) for 31 January 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1417 kcal
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Fat: 104.68g | Prot: 49.51g | Carbs: 64.89g.
Breakfast: Banting coconut porridge
. Lunch: Macadamia Nuts, Woolworths Beef Biltong Sliced. more...
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Losing 2.1 kg a Week
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Jvjonathan's Weight History
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