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Double digits!!!
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99.8 kg
Lost so far: 25.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 12.95g | Prot: 48.41g | Carbs: 236.40g.
Lunch: Pick N Pay White Hotdog Rolls - Baker's Promise, Deny Plant Based Sausages. Dinner: Denny Plant Based Patties, Pick N Pay Bakers Promise White Hamburger Buns, Woolworths Brown Onions, Red Tomatoes. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Canderel Sweetener Tablets, Rooibos, Oranges, Apples. more...
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Losing 0.8 kg a Week
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