Weigh In record (no journal entry) for 29 January 2015
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132 kg
Lost so far: 22 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1332 kcal
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Fat: 37.88g | Prot: 138.80g | Carbs: 103.58g.
Breakfast: Woolworths Beech Smoked Ham, Woolworths Low GI Soy Lin Loaf, Peaches, Brown Sugar, Light Mayonnaise, Evox Lean Pro. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Smoked & Spiced Beef Pastrami, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Peaches, Chicken Breast. more...
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Losing 0.8 kg a Week
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Juanita Christians's Weight History
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