Weigh In record (no journal entry) for 27 April 2023
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85.3 kg
Lost so far: 38.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 34.85g | Prot: 110.39g | Carbs: 46.67g.
Breakfast: Bananas, DairyBelle Double Cream Greek Yoghurt, NPL Anabolic Whey. Snacks/Other: Biltong, Droewors. more...
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Gaining 14.7 kg a Week
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