Miekier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1504 * 91%
Fat:
 
Prot:
 
Carbs:
42.90g
 
103.56g
 
163.68g
- -
Thu 9: 1058 * 64%
Fat:
 
Prot:
 
Carbs:
12.65g
 
55.45g
 
166.64g
- -
Wed 8: 688 * 42%
Fat:
 
Prot:
 
Carbs:
5.95g
 
31.95g
 
109.24g
- -
Tue 7: 925 * 56%
Fat:
 
Prot:
 
Carbs:
11.76g
 
60.87g
 
128.36g
- -
April 2024
Tue 16: 960 * 58%
Fat:
 
Prot:
 
Carbs:
14.29g
 
54.77g
 
146.52g
- -
Mon 15: 891 * 54%
Fat:
 
Prot:
 
Carbs:
6.36g
 
35.48g
 
168.64g
- -
Thu 4: 1253 * 76%
Fat:
 
Prot:
 
Carbs:
20.41g
 
97.12g
 
165.53g
- -
Wed 3: 1248 * 76%
Fat:
 
Prot:
 
Carbs:
22.92g
 
75.11g
 
181.59g
- -
Tue 2: 746 * 45%
Fat:
 
Prot:
 
Carbs:
9.22g
 
33.91g
 
126.19g
- -
March 2024
Mon 4: 1257 * 76%
Fat:
 
Prot:
 
Carbs:
70.91g
 
75.49g
 
88.47g
- -
February 2024
Sun 11: 718 * 44%
Fat:
 
Prot:
 
Carbs:
40.00g
 
52.00g
 
34.00g
- -
January 2024
Mon 29: 951 * 58%
Fat:
 
Prot:
 
Carbs:
68.60g
 
72.60g
 
12.00g
- -
November 2023
Wed 22: 623 * 38%
Fat:
 
Prot:
 
Carbs:
48.05g
 
43.77g
 
2.44g
- -
October 2023
Mon 30: 643 * 39%
Fat:
 
Prot:
 
Carbs:
7.34g
 
8.21g
 
149.00g
- -
Mon 9: 689 * 42%
Fat:
 
Prot:
 
Carbs:
15.23g
 
112.58g
 
30.50g
- -
Wed 4: 1343 * 81%
Fat:
 
Prot:
 
Carbs:
64.27g
 
103.04g
 
97.87g
- -
Tue 3: 1452 * 88%
Fat:
 
Prot:
 
Carbs:
76.07g
 
96.03g
 
104.06g
- -
Mon 2: 1216 * 74%
Fat:
 
Prot:
 
Carbs:
52.24g
 
105.87g
 
76.90g
- -
September 2023
Thu 14: 835 * 51%
Fat:
 
Prot:
 
Carbs:
33.87g
 
60.06g
 
74.32g
- -
Tue 12: 1240 * 75%
Fat:
 
Prot:
 
Carbs:
65.20g
 
81.64g
 
86.77g
- -
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