Weigh In record (no journal entry) for 26 April 2023
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83.2 kg
Lost so far: 40.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 42.38g | Prot: 102.65g | Carbs: 21.08g.
Breakfast: NPL Anabolic Whey. Snacks/Other: Mugg & Bean Serious Cappuccino , Droewors. more...
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Losing 4.2 kg a Week
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