Weigh In record (no journal entry) for 25 April 2023
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83.8 kg
Lost so far: 39.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.70g | Prot: 73.66g | Carbs: 150.33g.
Breakfast: Kellogg's Crunchy Granola, Woolworths Full Cream Plain Yoghurt, NPL Anabolic Whey, NPL Anabolic Whey, Woolworths Full Cream Plain Yoghurt, Kellogg's Crunchy Granola. Snacks/Other: Naartjie. more...
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Losing 2.1 kg a Week
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