Weigh In record (no journal entry) for 18 April 2023
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94 kg
Lost so far: 3.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 16.47g | Prot: 28.08g | Carbs: 174.35g.
Breakfast: Kellogg's Corn Flakes. Lunch: Bananas . Dinner: Lucky Star Pilchards in Tomato Sauce, Macaroni. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Yum Yum Smooth Peanut Butter. more...
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steady weight
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Yondela23's Weight History
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