Weigh In record (no journal entry) for 14 July 2011
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 62.01g | Prot: 51.71g | Carbs: 216.15g.
Breakfast: Milo Tonic Food Drink, Activia Fibre Yogurt - Peach and Cereals, Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tangerines (Mandarin Oranges), Gala Apples, Tuna Salad with Cheese. Dinner: Cottage Cheese (Nonfat), Reduced Fat Wheat Crackers, Avocados. more...
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Gaining 0.4 kg a Week
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Jvjonathan's Weight History
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