Weigh In record (no journal entry) for 17 April 2023
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110.6 kg
Lost so far: 9.2 kg.
Still to go: 47.1 kg.
Diet followed: 100%.
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1014 kcal
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Fat: 38.39g | Prot: 75.06g | Carbs: 100.26g.
Breakfast: Bananas, BB3 Protein Powder. Dinner: Great Value Caesar Dressing, Wild Harvest Organic Spring Mix Salad, Cucumber (with Peel), Fresh & Easy Tri Pepper Blend, Whole Wheat Spaghetti, Cooked Salmon, Classico Roasted Garlic Alfredo Sauce, No Name Parmesan Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
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3437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Annisworkingonit's Weight History
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