Weigh In record (no journal entry) for 24 January 2015
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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965 kcal
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Fat: 28.88g | Prot: 44.07g | Carbs: 129.09g.
Breakfast: Bakers Crackerbread, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Red Bull Energy Drink Sugar Free. Lunch: Pick n Pay Pepper Ham, Lancewood Smooth Cottage Cheese Garlic & Herb. Dinner: Sasko Low Gi Whole Wheat Brown Bread, Bacon and Egg Pie. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Clover Full Cream Fresh Milk, Coffee. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Anna0991's Weight History
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