Weigh In record (no journal entry) for 13 April 2023
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111.1 kg
Lost so far: 8.6 kg.
Still to go: 47.6 kg.
Diet followed: Not Applicable.
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1125 kcal
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Fat: 48.08g | Prot: 85.88g | Carbs: 85.57g.
Breakfast: Revolution Nutrition High Whey Iced Cappucino. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tillamook Medium Cheddar Cheese Sliced, English Muffin. Dinner: Classico Roasted Garlic Alfredo Sauce, Wegmans Chickpea Rotini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Apples. more...
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3119 kcal
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Exercise:
recumbent stair stepper (legs and arms seated) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Annisworkingonit's Weight History
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