|
Day 3 of 28 Day challenge...It was a good day. I didn't have any cravings. Drank my water and black coffee. Always reading Fast, Feast and repeat and listening to Emma The Intermittent Coach for encouragement.
|
65.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 52.76g | Prot: 38.76g | Carbs: 116.37g.
Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Nescafe Classic. Dinner: Steers Rib Burger Patties, Lindt 85% Dark Chocolate, Stanton Biggley Cheese & Chives Popcorn, Chicken Schnitzel, Tea with Milk, Royco Creamy Mushroom Sauce, Checkers Country Crop Mixed Vegetables . Snacks/Other: Lindt 85% Dark Chocolate, Chamomile Tea. more...
|
steady weight
|
 Comments
That's awesome, well done
14 Apr 23 by member: kezzyb4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|