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7:30
Ketones = 1.2
BF% = 29.5
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92.8 kg
Lost so far: 24.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2111 kcal
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Fat: 187.78g | Prot: 94.01g | Carbs: 16.23g.
Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Macadamia Nuts, Droewors. Dinner: Miami Sweet and Tangy Gherkin (Miami), Minced Beef, Nola Mayonnaise, Cheddar Cheese. more...
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Losing 1.0 kg a Week
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Ballie-RSA's Weight History
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