Weigh In record (no journal entry) for 12 April 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.53g | Prot: 81.29g | Carbs: 130.71g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Turkey pork breakfast sausage. Lunch: Nasoya Firm Tofu, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt (170g), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat). Dinner: Walden Farms Calorie Free Ranch Dressing, Mixed Salad Greens, Cherry Tomatoes, Steak, potato, mushroom soup. more...
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1476 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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