Weigh In record (no journal entry) for 11 April 2023
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.31g | Prot: 40.29g | Carbs: 130.21g.
Breakfast: Coffee with Milk, Green Tea, SPAR Long Life Full Cream Milk, Cinnamon , Sugar, SPAR Quick Cooking Oats. Lunch: White Rice, Vegetable Stew (without Meat), Chicken Thigh Meat (Stewed, Cooked) . Dinner: Nature's Garden Mixed Vegetables, Mashed Potato, Pork Sausage Patty or Link. Snacks/Other: Coffee with Milk, Lindt Dark Chocolate, Shortbread. more...
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Gaining 0.2 kg a Week
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Jules0077's Weight History
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