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🙈 Loong weekend
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59 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.94g | Prot: 84.43g | Carbs: 147.44g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Clover Gouda Cheese, Apricot Jams and Preserves , Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Balsamic Vinegar, Blue Shirt Bakery Bran & Seed Wrap , Steak, Chinese Cabbage, Pineapple , Ina Paarman's Blue Cheese Salad Dressing, Crystal Valley South African Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Pick n Pay Low Fat Long Life Milk, Biltong. more...
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1755 kcal
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Exercise:
free weight arms - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Think we all feel the same 🤦🏻
10 Apr 23 by member: GeorgeGomez82
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It's okay, I enjoyed my weekend and hit the gym hard today. Back on track, let's do this! :)
10 Apr 23 by member: M3lissa-L33
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Just as you say, the comeback is always better than the setback. Let’s do this. 💪
10 Apr 23 by member: GeorgeGomez82
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M3lissa-L33's Weight History
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