Weigh In record (no journal entry) for 22 January 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1574 kcal
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Fat: 102.82g | Prot: 106.44g | Carbs: 60.21g.
Breakfast: Woolworths Beef Biltong Sliced, Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Enterprise Back Bacon. Lunch: Macadamia Nuts, Creamed Cauliflower (from Frozen), Rotisserie Chicken. Dinner: Meat and Vegetable Pizza, Bacon, Fried Egg with Fat. more...
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Losing 1.8 kg a Week
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Jvjonathan's Weight History
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