Weigh In record (no journal entry) for 04 April 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3054 kcal
|
Fat: 94.86g | Prot: 200.10g | Carbs: 341.67g.
Breakfast: Woolworths Chicken Wood Smoked Rashers, Egg (Whole) , Woolworths Liquid Egg Whites, Woolworths Plain Bagels, Sterkinekor Popcorn Lite. Lunch: Munch Measured Meals Braised Beef Short Rib, Lindt Lindor Chocolate. Dinner: Woolworths Steakhouse Cut Potato Chips, Woolworths Sirloin Steak. Snacks/Other: Kellogg's Coco Pops , Optimum Nutrition Gold Standard 100% Whey Protein, Energade Grape , Almonds , Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge ( Original Flavour). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|