Jvjonathan's Journal, 20 Jan 15

Surprised at the fast weight loss even though I was so sceptical about it. Maybe my body is just in shock?
84.6 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:
1124 kcal Fat: 62.04g | Prot: 110.97g | Carbs: 33.12g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg (Whole), Woolworths Chicken Sausage Free Range. Lunch: Chicken Breast, Woolworths Chicken Sausage Free Range. Dinner: Fat Free Cholesterol Free Chocolate Pound Cake, Rotisserie Chicken. more...
Losing 3.5 kg a Week

3 Supporters    Support   

Comments 
Very nice drop! Keep it going! 
20 Jan 15 by member: LoadGod

     
 

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Jvjonathan's Weight History


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