Weigh In record (no journal entry) for 02 April 2023
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104.2 kg
Lost so far: 21.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 28.08g | Prot: 90.04g | Carbs: 145.90g.
Lunch: Pick N Pay Bakers Promise White Hamburger Buns, Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Red Tomatoes. Dinner: Cape Point Shredded Tuna in Water, Woolworths Brown Onions, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Beigel Beigel Traditional Pretzels, Green Tea, Yellow Cling Peaches, Apples. more...
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Losing 0.9 kg a Week
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