WendyMax65's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

88.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

983 kcal

Fat: 49.53g | Prot: 70.82g | Carbs: 62.53g. Breakfast: Peaches. Lunch: Beef Pastrami (Cured), Egg Omelette or Scrambled Egg with Cheese. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Coffee with Milk and Sugar. more...

2519 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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WendyMax65's Journal, 17 Jan 15

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WendyMax65's Weight History