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Thyroid medication not working so going holisic route with diet exercise and supplements!
View Diet Calendar, 24 January 2015:
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1289 kcal
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Fat: 47.57g | Prot: 78.19g | Carbs: 138.73g.
Breakfast: Mango. Lunch: Lamb Curry, Wholewheat Wraps, Rump Steak, Greek Salad. Dinner: Frozen Yoghurt. Snacks/Other: Chocolate Ice Cream Cone, Plain Nougat. more...
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2433 kcal
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Exercise:
Swimming (slow) - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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WendyMax65's Weight History
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