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8:00
Ketones = 1.7
BF% = 30
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93.8 kg
Lost so far: 23.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2015:
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2052 kcal
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Fat: 181.14g | Prot: 91.92g | Carbs: 19.38g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. Lunch: Macadamia Nuts, Droewors. Dinner: Lamb Chop, Cabbage, Nola Mayonnaise. more...
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Losing 1.2 kg a Week
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 Comments
17 Jan 15 by member: NankeS
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Thank you. I fell of the Wagon in December, was up in Africa and the Holidays. But now things are settling down and it is time to get where I want to be.
18 Jan 15 by member: Ballie-RSA
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We all fall of the wagon and in December its a lot harder! For me Sunday's are a challenge...so I decided to make Sunday's my cheat day. Best of luck to you Ballie!
18 Jan 15 by member: NankeS
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19 Jan 15 by member: Mariaanfb
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Ballie-RSA's Weight History
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