Weigh In record (no journal entry) for 27 March 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 77.97g | Prot: 207.21g | Carbs: 386.35g.
Breakfast: Almonds , Checkers Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Kauai Salted Caramel Protein Smoothie . Lunch: Extra Virgin Olive Oil, Steak (Lean Only Eaten), Tastic Basmati Rice. Dinner: Extra Virgin Olive Oil, Steak (Lean Only Eaten), White Bread (Home Recipe or Bakery). Snacks/Other: Kellogg's Coco Pops , Optimum Nutrition Gold Standard 100% Whey Protein, Energade Grape , Ace Instant Porridge Strawberry Flavour , Optimum Nutrition Gold Standard 100% Whey Protein, Oh Mega Almond Butter. more...
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Gaining 0.7 kg a Week
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