Weigh In record (no journal entry) for 21 March 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2876 kcal
|
Fat: 66.52g | Prot: 206.65g | Carbs: 356.91g.
Breakfast: Freshmark Green Beans, Checkers Lean Beef Mince, Sweet Potato . Lunch: Debonairs Pizza Four Seasons (Standard), Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets. Dinner: Egg Fried Rice, Salmon Maki, Salmon Sashimi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Coco Pops , Energade Grape , Red Bull Energy Drink (Can), Oh Mega Almond Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge Strawberry Flavour . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|