Weigh In record (no journal entry) for 19 March 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.21g | Prot: 83.83g | Carbs: 164.28g.
Breakfast: Pork Chops (Top Loin, Boneless), Olive Oil, Nopales, Sarabeth's Orange Apricot Marmalade, Fried Egg, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blueberries (Unsweetened, Frozen), Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Mangos. Dinner: Pizza with Meat and Vegetables, Coca-Cola Coca-Cola Classic. more...
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1826 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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