Weigh In record (no journal entry) for 12 January 2015
|
134 kg
Lost so far: 20 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1199 kcal
|
Fat: 52.70g | Prot: 90.45g | Carbs: 96.50g.
Breakfast: SPAR Gluten Free Bread, Evox Lean Pro, Boiled Egg, Mayonnaise, Brown Sugar. Lunch: Chicken Thigh, Chicken Drumstick, Chicken Wing, Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas, Peaches, Parmalat Fabulite Plain Fat Free. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanita Christians's Weight History
|