Weigh In record (no journal entry) for 14 March 2023
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58.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.47g | Prot: 124.18g | Carbs: 133.64g.
Breakfast: Woolworths Daily Cheese, Egg White, Albany Low GI Seeded Brown Bread. Elevenses: Watermelon , Chocolate protein cupcakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Green Summer Crunch Salad. Dinner: Pork Fillet, Woolworths Garlic & Butter Flavoured Mash. Supper: Clover Nolac Lactose Free Medium Fat Milk, Simply Delish Zero Chocolate Pudding, Nutritech Casein Slow Release. more...
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Losing 8.4 kg a Week
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liz3_nel's Weight History
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