Weigh In record (no journal entry) for 14 March 2023
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 63.38g | Prot: 111.59g | Carbs: 146.09g.
Breakfast: Ina Paarman's Roast Chicken Gravy, McCain Mixed Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) , Woolworths Savoury Rice , Woolworths Mashed Potato . Dinner: Milk, Woolworths Savoury Rice , OROS Lemos Squash, I&J Light & Crispy Crumbed Hake Fillet Portions, Woolworths Mashed Potato . more...
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Losing 0.2 kg a Week
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