Weigh In record (no journal entry) for 13 March 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 79.02g | Prot: 218.45g | Carbs: 327.14g.
Breakfast: Sasko Premium Slices Brown Bread, Pineapple , Egg. Lunch: Fit Foods Bulking Ready Meal, Kauai Chipotle Steak Wrap. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Energade Grape , Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Coco Pops , Optimum Nutrition Gold Standard 100% Whey Protein, Oh Mega Almond Butter, Ace Instant Porridge Strawberry Flavour . more...
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steady weight
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