Weigh In record (no journal entry) for 09 March 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.69g | Prot: 59.53g | Carbs: 183.70g.
Breakfast: Smithfield Boneless Center Cut Pork Loin, Heritage beans, Fried Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Nopales. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Dole Pineapple Chunks in 100% Pineapple Juice, Horizon Organic Reduced Fat Vanilla Milk. Dinner: Quinoa (Cooked), Cuties Mandarin Orange, Old World Diced Baby Beets, Sabra Caponata, Gorton's Classic Beer Battered Fish Fillets. more...
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1298 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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