Kenna Morton's Journal, 07 Mar 23

This picture was actually taken In February by a friend on one of our hikes. That silver ridge in the background is the ocean and just beyond is Catalina. 50 miles. It was a great day. We don’t always get to see that far in the distance.

The poppies were out in force today.

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997 kcal

Fat: 46.38g | Prot: 50.36g | Carbs: 100.92g.   Breakfast: Aqua de Jamaica (hibiscus ice tea), Fried Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen). Dinner: Sockeye Salmon, Leek and Potato Soup. Snacks/Other: Hershey's Miniatures. more...

1568 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...