Weigh In record (no journal entry) for 06 March 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 62.76g | Prot: 234.20g | Carbs: 294.24g.
Breakfast: Fit Foods Bulking Ready Meal. Lunch: Woolworths Caramel Mini Swiss Rolls, Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Dinner: Fit Foods Bulking Ready Meal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Coco Pops , Oh Mega Almond Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge Vanilla, Future Life High Protein. more...
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Gaining 1.5 kg a Week
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 Comments
You are making good gains very quickly
07 Mar 23 by member: M1L0.
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Not all good gains unfortunately but losing abs is the cost of trying to put on bulk. I’ll deal with the fat gains from July.
10 Mar 23 by member: _Leks
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How many calories are you consuming now, to be gaining 1kg a week ?
10 Mar 23 by member: M1L0.
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3200kcal-3500kcal, mostly carbs. It’s not 1kg per se my weigh in is on Monday, Sunday is non active rest so weight will almost all of the time shoot up. But during the week it fluctuates a bit lower because of the activity.
13 Mar 23 by member: _Leks
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