Weigh In record (no journal entry) for 04 March 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 31.13g | Prot: 28.38g | Carbs: 149.86g.
Breakfast: Trader Joe's Hass Avocado, Nopales, Heritage beans, Smithfield Boneless Center Cut Pork Loin, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Fried Egg. Lunch: Maple Grove Farms Pure Maple Syrup, Waffle House Buttermilk Waffle. more...
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1435 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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