|
A bit more fat and water weight gained than I would’ve liked this week, but the aim is to see the numbers rise while gym performance rises as well so it’s ok.
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
3036 kcal
|
Fat: 90.80g | Prot: 212.80g | Carbs: 340.84g.
Breakfast: Mugg & Bean Classic Benedict . Lunch: Woolworths Skinless Chicken Breast Fillets, Spinach , Potato. Dinner: Woolworths Green Beans, Sweet Potato (without Skin, Cooked, Boiled) , McDonald's Grand Chicken Spicy , Checkers Lean Beef Mince. Snacks/Other: Energade Grape , Kellogg's Coco Pops, Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge Vanilla, Future Life High Protein. more...
|
Gaining 0.9 kg a Week
|